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Customised Half & Full Marathon Running Programs
Expertise
Running programs
Marathon
Half Marathon
Running Plans
If you are running a Half or Full Marathon in 2024 for the first time or if you are wanting to set a new personal best time, a Customised Running Plan may be exactly what you need.
If you are literally just starting or wanting to break a key distance/time milestone a plan is critical.
These running plans are built based on your currently running ability, frequency and distances. They do not consider you personal health so please consult with a medical physician prior to engaging me for a plan.
You will need at minimum a run tracking device ie smart phone or fitness watch to be able to complete the required activities within the plan due to pace and distance requirements within each session.
I'll require a set of information from you to map the plan (see below). Payment will be required before I commence building the plan. The plan will be ready within 2 weeks (as early as possible though).
Information required
- Name
- Email
- Goal and Event you are targeting (including Date)
- Avg kms last 6 weeks
- longest run last 6 weeks
- Any/all race times (and distances) in the last 6 weeks.
- Will require current best effort time across a minimum of 1 distance (1.5km, 1.6km, 3km, 3.2km, 5km, 10km, 15km, 21.1km, 42.2km)
- number of days per week you can commit too running
- day of the week for your longest run
- any other races/events prior to the big goal (including time you cannot run)
I do not offer plans for any Ultra Marathon distances. I also will advise prior to any payment if I dont think I can support you with a plan.
All plans will be provided via Google Sheets and it will include varied distances, paces between workouts.
Any plan requests including payment prior to the 10th of January will be completed for just $50
Plan or no plan, good luck with your running in 2024!
If you are literally just starting or wanting to break a key distance/time milestone a plan is critical.
These running plans are built based on your currently running ability, frequency and distances. They do not consider you personal health so please consult with a medical physician prior to engaging me for a plan.
You will need at minimum a run tracking device ie smart phone or fitness watch to be able to complete the required activities within the plan due to pace and distance requirements within each session.
I'll require a set of information from you to map the plan (see below). Payment will be required before I commence building the plan. The plan will be ready within 2 weeks (as early as possible though).
Information required
- Name
- Goal and Event you are targeting (including Date)
- Avg kms last 6 weeks
- longest run last 6 weeks
- Any/all race times (and distances) in the last 6 weeks.
- Will require current best effort time across a minimum of 1 distance (1.5km, 1.6km, 3km, 3.2km, 5km, 10km, 15km, 21.1km, 42.2km)
- number of days per week you can commit too running
- day of the week for your longest run
- any other races/events prior to the big goal (including time you cannot run)
I do not offer plans for any Ultra Marathon distances. I also will advise prior to any payment if I dont think I can support you with a plan.
All plans will be provided via Google Sheets and it will include varied distances, paces between workouts.
Any plan requests including payment prior to the 10th of January will be completed for just $50
Plan or no plan, good luck with your running in 2024!
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