NEW! BODY & BALANCE CLASS - Seniors Inc, Little Bay
NEW! BODY AND BALANCE Class with Robina Beard – Seniors Inc. – 2 Curie Ave, Little Bay. WHEN: FRIDAYS 9.30am COST: $15.00 cash or card or $11.00 with voucher. Come along and join in on a whole-body awareness class with Robina incorporating chair exercises and resistance band training in our spacious North Hall on Friday mornings. Maintaining balance is very important, especially as we get older. Some proven benefits of balance training exercises are: Better balance control which increases stren