Infrared Sauna
What is an infrared sauna? These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F. The benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include: • better sleep • relaxation • detoxification • weight l