WALKING FOR FITNESS Nina Barough ~ NEW PB 1st Ed 2016
Brand new glossy softcover. Includes numerous colour photographs. 160 pages, 23.5 x 18 cms, Dorling Kindersley Australasia, first edition 2016. The photograph forms part of the description. ISBN-13: 9780241288863 Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina