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Hi there 👋🏼 Here is the Fab PILATES YOGA~A Dynamic Combination for Maximum Effect by Judy Smith et Al. It is in overall very good condition. About ~ There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habit

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Hi! Booktopia Price $21.25 My Price: $15.00 The 20th anniversary edition of the beloved guide to happiness from one of the world's great spiritual leaders. The Art of Happiness: A Handbook for Living is a practical, inspirational guide that combines the wisdom of the Dalai Lama's eastern spiritual tradition with human happiness expert Dr Howard C. Cutler's western perspective. From health, self-esteem, family and relationships to anger, stress, anxiety and jealousy, they apply the principl