Phoenix TAI CHI fitness exercise
FREE instruction in Tai Chi exercise is offered to ladies and gents of all ages above 16 years for a limited time. For those not familiar with it Tai Chi originally comes from China but belongs to the world. So it need not be called a Chinese exercise. It is based on the Taoist philosophy and the Yin and Yang energy systems but is purely universal. For gentle fitness, calmness, relaxation, mindfulness, and meditation in motion it is a brilliant exercise. As it is a meditation in motion it can b