SIMPLY PILATES BOOK & DVD SET KIT JENNIFER POHLMAN 2013
SIMPLY PILATES BOOK & DVD SET KIT JENNIFER POHLMAN 2013 In near new condition. Since its original development by Joseph Pilates in the early 1900s, the Pilates method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life. By working the body "smart" rather than "hard", exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean musc